Race Times Log

50 Freestyle

12.04.10 - 23.40 (finished stroke before turn too far out and sculled into wall w/slow turn)

100 Freestyle

12.05.10 - (25.22, 28.43)-53.65 (felt tired/weak. Pulls were short with fast turnover good pace)

100 Backstroke

12.05.10 - (27.33, 29.21)-56.54

100 Butterfly

12.04.10 - (25.96, 29.31)-55.27

Winter 2010/2011 Calendar

HR on this calendar is taken in the morning after waking up and laying in bed for a few minutes. A stopwatch is used to time 10 heart beats.
HR(bpm) = 600 / (time for 10 beats) (eg: 600/11.80sec = 50.85bpm)