Multi-Pec Bench Curl Ups

Power Multi-pec, bench curl ups:

steps: (STAGE # 1)

(a) curl DB's and sit - then - lie
down,

(b) push DB's to extention over
Chest & then perform a press

(c) perform a DB pullover return-
Ing back to above chest

(d) repeat steps (b) & (c):
2 more times

(E) bring DB's down to waist and
sit up into standing position
at the end of the bench
(back to starting position)

(STAGE # 2):

(a) Standing at the same end of
The bench, curl DB's and
slowly squat down to seated
Position and then lie back
raising DB's above chest

(b) (same as (b) above):
push DB's to extention over
Chest & then perform a press

(c) (same as (e) above)
bring DB's down to waist and
sit up into standing position
at the end of the bench
(back to starting position)

(d) (same as (a) this stage):
Standing at the same end of
The bench, curl DB's and
slowly squat down to seated
Position and then lie back
raising DB's above chest

(e) (same as (c) above):
perform a DB pullover return-
Ing back to above chest

(f) (same as (e) above):
bring DB's down to waist and
sit up into standing position
at the end of the bench
(back to starting position)

(g) (REPEAT (a) thru (f) two (2)
more times

(STAGE # 3):

(a) (same as STAGE # 1 except
Perform only 2 reps of each)

(STAGE # 4):

(a) (same as STAGE #2 except
Perform steps # (a) - (f) only
Two (2) times)

(STAGE # 5):

a) (same as STAGE # 1 except
Perform only 1 rep of each)

(STAGE # 6):

(a) (same as STAGE #2 except
Perform steps # (a) - (f) only
One (1) time)