(2). Three stroke swirl:
Swim 3 racing style fly strokes and stop the arms after the 3ed stroke: extended out in front of body with hands side by side.
Depending on your flexability, pretend that your arms have created something resembling the eye of a needle
And then try to drive your head through the hole in such a way that your arms stay above your dipping head as your hips go up in the air.
As your head comes out of the dip, perform 3 kicks face down from the hips only.
Kick as you rotate onto your left side and in that position perform 3 more kicks from the hips and
Then kick as you rotate onto your back and -while you are getting air - perform 3 more kicks from the hip. And then
Rotate from your back onto your right side and perform 3 more kicks. And finally
Rotate back to the starting position and have a go at 3 more racing style fly strokes....
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