Saturday, December 12, 2009

Racing Variables

Managing Intensity

Highest Intensity attainable
  • Heaviest resistance possible FEELING through FULL ROM of the pulling action
  • Heaviest resistance possible FEELING in the legs calves and feet through FULL ROM on each UP and DOWN swath
Lowest Intensity attainable
  • Lightest resistance possible FEELING through the FULL ROM of the pulling action
  • Lightest resistance possible FEELING in the legs calves and feet through FULL ROM on each UP and DOWN swath