Wednesday, June 10, 2009

Swim Races Log

* Click the video a second time to go youtube to see what Lane I was in. I suppose I will improve this at some point if I find a simple way.
Older race videos can be found at
http://www.youtube.com/profile?user=elixirnova&view=videos
or
http://www.youtube.com/elixirnova

Increased muscle temperature, increases maximal power output capabilities of muscles and also decreased time to fatigue. Decreased muscle temperature decreased maximal power output capabilities and increased time to fatigue.
http://www.springerlink.com/content/x7q4260073271270/

Race Goals 10/10/09-10/11/09
100 Free - (24.0, 25.8) - 49.80
100 Fly - (27.0, 29.8) - 56.80
200 Back - (29, 31, 31, 30) - 2:01
50 Free - (10.4, 11.5) - 21.90
100 Back - (27, 28.9) - 55.90

100 Breast - (33.0, 36.0) - 1:09.80

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