Meet Schedule

** IF YER THINKIN' BOUT WHAT YER' DOIN' YER DOIN' IT SLOW!!@$

January scy meet
200 IM - 2:02 (26, 29.5, 38, 28.5)
100 Free - 49.5 (24, 25.5)
200 Fly - 2:05.5 (27, 33.5, 33, 31)
100 Back - 54.9 (27, 27.9)
200 Free - 1:49.5 (25.5, 28.8, 28.5, 27)

100 Fly - 54.5 (26.0, 28.5)
200 Back – 1:59 (28, 31, 30.5, 29.5)
100 Breast - Break
50 Free - 22.0


SCY Goals:
50 Free (13 strokes, 17 strokes)
(9.80, 10.70)-20.50
Technical goals
* 50-60deg knee bend each kick
* time hand entry and pull initiation to minimize pulling time and
maximize hand movement forward each cycle
* Eyes looking down and neck very high out of water with butt under and
feet at surface
* Clean rigid dive entry with foot as far back as possible and leaning in for
shallow entry
* Fast breakouts

100 Free
(21.20, 24.70)-45.90

100 Back
(24.00, 26.60)-50.60

100 Fly
(23.20, 26.80)-50.00



July 23-26: LCM meet

• W/U with MAX Power in each Dolphin Kick, W/U to produce MAX POWER each pull/kick, W/U max power pushoff and starts
  

• For 100's kick power/speed into breakout and arm power for first 62.5 meters and use power legs last 37.5 meters
  
• Deep off turns into a smooth breakout to get under waves
• Find walls for turns at W/U
  

• 100 back: breath every 2, good goggles, stroke count maybe 38,40, max kick speed into breakouts, keep body position correct. Breakout at 5 sec on start & turn. 1cycle/1.25sec
  
• Goal Time: (29.25, 59.25)
  

• 50 free: breath on 7th stroke and 20th strokes, 2 dolphin kicks and then max kick speed into SMOOTH breakout at 3.0sec, 44 strokes total, LUNGE Finish, 1cycle/0.95sec
• Goal Time: 23.90
  

• 100 free: breath every 2, 2 dolphin kicks & max kick speed/power into SMOOTH breakout, 36,42 strokes, body position when tired, LUNGE Finish, (1cycle/1.15sec first 50, 1cycle/1.22sec second 50, breakouts at 4sec from dive and 3sec from turn)
• Goal Time: (25.30, 53.92)
  

• 100 fly: POWER KICK into smooth breakouts, late breath timing esp when tired, 20, 22 stroke count (breath every stroke except 1st off breakouts) (1cycle/1.1sec first 50, 1cycle/1.2sec second 50) (about 5sec to breakout from beep, 5sec from touch to breakout off turn)
• Goal Time: (27.60, 59.00)